How to Boost Your Immune System Through Food? There are many foods that can help support your immune system and keep it functioning optimally. Here are some of the best immunity-boosting foods: • Citrus fruits: Citrus fruits, such as oranges, lemons, and grapefruits, are high in vitamin C, an important nutrient for a healthy immune system. • Bell peppers: Bell peppers are also high in vitamin C and are a great way to get an immunity boost. • Dark leafy greens: Dark leafy greens, such as kale and spinach, are packed with vitamins and minerals that can help support your immune system. • Garlic: Garlic is a powerful immune-boosting food that has antibacterial and antiviral properties. • Turmeric: Turmeric is a spice with powerful anti-inflammatory and antioxidant properties that can help boost your immunity. • Ginger: Ginger is another spice with powerful anti-inflammatory and antioxidant properties that can help boost your immune system. • Yogurt: Yogurt is a probiotic food that is high ...
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